Dabciga Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah

Dabiiciga Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Saliida Basil ee jirka duugista Saliida lagama maarmaanka ah Sawirka

sharaxaad gaaban:

Sharaxaad:

Basil macaan ee saliidda lagama maarmaanka ah dhir, macaan, caraf udgoon u eg waxay caawisaa nadiifinta madaxa, waxayna dhiirigelisaa diiradda iyo wax soo saarka. Saliidani waxay bixin kartaa nafis xoog leh marka dareenka shucuureed ama maskaxeed uu u tarjumo kacsanaanta jirka (sida caloosha ama garbaha oo cidhiidhi ah). Isticmaal basil macaan si aad u hesho nabad, iyo dareen awood karti leh

Adeegsada:

Ku kala firdhiso qayb ka mid ah daraasadda ama shaqada caadiga ah.
Marso maqaarka si aad u ilaaliso midab caafimaad leh.
Ku dar suxuunta talyaaniga ee aad ugu jeceshahay dhadhan macaan leh.

Digniin:

Dareenka maqaarka ee suurtogalka ah. Ka ilaali meel aanay carruurtu gaadhi karin. Haddii aad uur leedahay, kalkaaliso, ama aad ku hoos jirto daryeelka dhakhtarka, la tasho dhakhtarkaaga. Ka fogow taabashada indhaha, dhegaha gudaha, iyo meelaha xasaasiga ah.

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Saliid Basilwaxaa laga soo iibsadaa caleemaha, jirridda, iyo ubaxa geedo yaryar oo Ocimum balicum ah waxaana caadi ahaan loo yaqaannaa saliidda basil macaan. Habka soo saarista ee loo isticmaalo helitaanka saliidda basil waa nadiifinta uumiga, kaas oo soo saara saliid saafi ah iyo organic.