Faa'iidooyinka
1. Saliida Muhiimka ah ee Malmalka waxa loo malaynayaa in ay kor u qaado ruuxa.
2. Dhakhaatiirta udugga waxay u isticmaalaan gargaar ahaan xagga fikirka ama ka hor bogsashada.
3. Ficilkeeda waxaa lagu gartaa sida soo socota: antimicrobial, antifungal, astringent iyo bogsashada, tonic iyo stimulant, carminative, caloosha, anti-catarrhal, expectorant, diaphoretic, nugul, antiseptik maxalliga ah,
kicinta difaaca jirka, qadhaadh, kicinta wareegga dhiigga, anti-bararka, iyo antispasmodic.
Adeegsada:
Isku-dhafan - Daryeelka maqaarka
Ku cusboonaysii maqaarka qaangaarka leh isku darka qoyaanka ah ee saliidda avokado iyo malmal saliid lagama maarmaan ah. (Waxay ku fiican tahay khadadka wanaagsan iyo laalaabyada!)
Niyad - Deggan
Maskaxdaada ku darso isku-darka malmal-ku-ku-habboon si aad u joogtid wakhtigan inta lagu jiro yoga.
Nadiifi - Jeermiska
Ku isticmaal saliidda malmalka nadiifiyaha aan alkoholka lahayn si aad u nadiifiso maqaarka dushiisa oo aad dejiso dilaacyo cas oo guduudan.