Ku dar dhawr dhibcood oo dareemaha udgoonka ah ee aad ugu jeceshahay, daawada neefta shaqsiga ah, ama silsiladaha fidiyaha si ay kaaga caawiso ka saarida dareenka kacsanaanta iyo werwerka. Ku qas adiga oo isticmaalaya saamiga 2-4% saliid qaadaha Daaweynta Dhirta ee aad ugu jeceshahay oo mari laabta iyo dhabarka qoorta si aad u yareyso ciriiriga. Samee udgoon shakhsiyeed adoo ku daraya 2 dhibcood oo kareem, kareem, ama ceeryaamo jirka ah ee aad jeceshahay.
Badbaadada
Xiriirka Caalamiga ah ee Dhakhaatiirta Aromatherapists kuma talinayo in Saliida Muhiimka ah lagu qaato gudaha ilaa uu hoos yimaado kormeerka Dhaqtarka Caafimaadka kaas oo sidoo kale u qalma daaweynta udugga. Dhammaan digniinaha ku taxan saliidaha gaarka ah kuma jiraan digniinahaas ka imanaya qaadashada. Hadalkaan ma qiimeynin Maamulka Cuntada iyo Dawooyinka. Alaabtaan looguma talagalin in lagu baaro, lagu daweeyo, ama laga hortago wax cudur ah.