Saliid Almond oo macaan

Saliida Almond ee macaan waa saliid qaade ujeedo oo dhan la awoodi karo oo cajiib ah si loogu haysto gacanta si loogu isticmaalo si habboon u milo saliidaha lagama maarmaanka ah iyo in lagu daro udugga iyo cuntooyinka daryeelka shakhsi ahaaneed. Waxay samaysaa saliid qurux badan oo loo isticmaalo habaynta jirka jirka la mariyo.

Saliidda Almond ee macaan caadi ahaan waa sahlan tahay in lagu helo sida organic shahaadeysan ama saliid sidaha qaboojiyaha caadiga ah iyada oo loo marayo udugga sumcadda leh iyo alaab-qeybiyeyaasha daryeelka shakhsi ahaaneed.

Waa saliidda ugu horraysa ee monounsaturated ah oo leh muuqasho dhexdhexaad ah iyo udgoon khafiif ah. Saliidda Almond-ka ee macaan waxa ay leedahay qaab-dhismeed fiican, kamana tagto maqaarka oo dufan leh marka si qumman loo isticmaalo.

Saliidda Almond-ka ee macaan waxay caadi ahaan ka kooban tahay ilaa 80% Oleic Acid, omega-9 fatty acid ah monunsaturated, iyo ilaa 25% Linoleic Acid, omega-6 asiidh dufan ah oo polyunsaturated ah. Waxa ku jiri kara ilaa 5-10% asiidh dufan ah oo buuxa, ugu horrayn qaabka Palmitic Acid.