Saliidda Almond ee macaan caadi ahaan waa sahlan tahay in lagu helo sida organic shahaadeysan ama saliid sidaha qaboojiyaha caadiga ah iyada oo loo marayo udugga sumcadda leh iyo alaab-qeybiyeyaasha daryeelka shakhsi ahaaneed.

Waa saliidda ugu horraysa ee monounsaturated ah oo leh muuqasho dhexdhexaad ah iyo udgoon khafiif ah. Saliidda Almond-ka ee macaan waxa ay leedahay qaab-dhismeed fiican, kamana tagto maqaarka oo dufan leh marka si qumman loo isticmaalo.

Saliidda Almond-ka ee macaan waxay caadi ahaan ka kooban tahay ilaa 80% Oleic Acid, omega-9 fatty acid ah monunsaturated, iyo ilaa 25% Linoleic Acid, omega-6 asiidh dufan ah oo polyunsaturated ah. Waxa ku jiri kara ilaa 5-10% asiidh dufan ah oo buuxa, ugu horrayn qaabka Palmitic Acid.