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alaabta

Qiimaha ugu Wanaagsan ee Saafiga ah Geedka Shaaha Cagaaran ee Dabiiciga ah Saliida Muhiimka ah ee Wejiga Timaha iyo Jirka

Qiimaha ugu Fiican Saliida Muhiimka ah ee Geedka Shaaha Cagaaran ee Dabiiciga ah ee Wejiga iyo Jirka ee Sawirka Buuxda
  • Qiimaha ugu Wanaagsan ee Saafiga ah Geedka Shaaha Cagaaran ee Dabiiciga ah Saliida Muhiimka ah ee Wejiga Timaha iyo Jirka
  • Qiimaha ugu Wanaagsan ee Saafiga ah Geedka Shaaha Cagaaran ee Dabiiciga ah Saliida Muhiimka ah ee Wejiga Timaha iyo Jirka
  • Qiimaha ugu Wanaagsan ee Saafiga ah Geedka Shaaha Cagaaran ee Dabiiciga ah Saliida Muhiimka ah ee Wejiga Timaha iyo Jirka
  • Qiimaha ugu Wanaagsan ee Saafiga ah Geedka Shaaha Cagaaran ee Dabiiciga ah Saliida Muhiimka ah ee Wejiga Timaha iyo Jirka
  • Qiimaha ugu Wanaagsan ee Saafiga ah Geedka Shaaha Cagaaran ee Dabiiciga ah Saliida Muhiimka ah ee Wejiga Timaha iyo Jirka
  • Qiimaha ugu Wanaagsan ee Saafiga ah Geedka Shaaha Cagaaran ee Dabiiciga ah Saliida Muhiimka ah ee Wejiga Timaha iyo Jirka

sharaxaad gaaban:

Faa'iidooyinka

Saliidda shaaha cagaaran waxaa ku jira xeryahooda gabowga iyo sidoo kale antioxidants kuwaas oo maqaarka ka dhigaya mid adag oo yareynaya muuqaalka xargaha wanaagsan iyo laalaabyada.

Adeegsada:

1.Qoyaanka

2.Kahortagga timaha daata

3.Ka saar finanka

4.Ka saar wareegyada indhaha hoostooda

5.Koriyaan Maskaxda

6.Muruqa Xanuunka Qabo

7.Ka hortagga caabuqa

8.Ka hortag Laalaabyada.


Faahfaahinta Alaabta

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Shaaha cagaarka ah cabitaan ahaan ama kabitaan cunto ah ayaa loo dallacsiiyay hagaajinta feejignaanta maskaxda, yaraynta calaamadaha dheefshiidka iyo madax-xanuun, iyo kor u qaadida miisaan lumis.







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